Weigh In record (no journal entry) for 20 July 2022
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181.0 lb
Lost so far: 61.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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510 kcal
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Fat: 21.00g | Prot: 14.00g | Carb: 65.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Fettuccini with Meat Sauce. Dinner: Sonic Tater Tots (Small). Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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steady weight
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