kweigold's Journal, 24 May 2011

222.2 lb Lost so far: 35.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 36.66g | Prot: 113.24g | Carb: 198.34g.   Breakfast: Granny Smith Apples, Bananas. Lunch: 50% Reduced Fat Cheddar Cheese, Margherita Pepperoni 50% Reduced Fat, Weight Watchers Quesadilla. Dinner: Blueberries, Grapes (American Type, Slip Skin), Strawberries, Red Raspberries, Baby Carrots, Green Peppers, Red Onions, Real Bacon Bits, Cheddar or Colby Cheese (Lowfat), V-Fusion Light Acai Mixed Berry, Jamaican Style Jerk Chicken Breast Cutlets. Snacks/Other: weight watchers pepper jack cheese, TLC Crackers - Fire Roasted Vegetable, Oven Browned or Smoked Turkey Off the Bone, Whole Wheat Bagel Thins, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor. more...

4429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours. more...