jules0414's Journal, 24 May 2011

220.8 lb Lost so far: 5.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 28.03g | Prot: 68.75g | Carb: 143.53g.   Breakfast: Cantaloupe Melons, Deli Ham, 2% Milk American Cheese Singles, 100% Natural Multi-Grain Thin Buns. Lunch: 6" Double Roast Beef. Dinner: Spicy Black Bean Burger, Pico De Gallo (Mild), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar Free Chocolate Pudding Snack, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...