Weigh In record (no journal entry) for 20 July 2022
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183.6 lb
Lost so far: 29.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1556 kcal
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Fat: 56.53g | Prot: 46.92g | Carb: 234.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Frozen Blueberries, Dole Frozen Strawberries. Lunch: Kirkland Signature Organic Honey, Sara Lee 45 Calories & Delightful Wheat Bread, Jif Creamy Peanut Butter. Dinner: No Name Honey, Fried Egg , Harper's Homemade Homemade White Bread. Snacks/Other: On The Border Tortilla Chips, Bob Evans Banana Nut Bread Loaf, Great Value Neapolitan Ice Cream Sandwich. more...
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losing 0.3 lb a week
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 Comments
Congratulations on your weight loss
20 Jul 22 by member: buenitabishop
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Thanks Buenita slowly that’s for sure I’ve lost and regained the same 3 pounds all month 😂 the DQ Oreo Birthday took its toll! Have a blessed day!
20 Jul 22 by member: determined GC
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20 Jul 22 by member: determined GC
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20 Jul 22 by member: ginome
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determined GC's weight history
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