Weigh In record (no journal entry) for 20 July 2022
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1029 kcal
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Fat: 38.87g | Prot: 50.71g | Carb: 149.50g.
Breakfast: Private Selection Frozen Wild Blueberries, Fiber One Original Bran Cereal, Chobani Complete - Vanilla, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate (Fun Size), Giant Eagle Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Sriracha Sauce, Brownberry 100% Whole Wheat Bread, Kroger Tex Mex Trail Mix. more...
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losing 18.2 lb a week
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