Weigh In record (no journal entry) for 20 July 2022
|
174.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
1526 kcal
|
Fat: 61.62g | Prot: 55.37g | Carb: 206.96g.
Breakfast: RxBar Chocolate Sea Salt, Vitafusion Fiber Well Sugar Free Gummies, Blackberries. Lunch: Kirkland Signature Creamy Almond Butter, Bananas. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Vegetable Soup (Home Recipe), La Terra Fina Classic Quiche Lorraine . Snacks/Other: Bread Pudding, Red Delicious Apples, Sun Date California Medjool Dates. more...
|
|
2290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|