Weigh In record (no journal entry) for 20 July 2022
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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45 kcal
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Fat: 0.26g | Prot: 0.68g | Carb: 11.21g.
Breakfast: Mandarijn. more...
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gaining 3.1 lb a week
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hrzw's weight history
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