Weigh In record (no journal entry) for 03 September 2014
|
186.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1916 kcal
|
Fat: 71.05g | Prot: 84.56g | Carb: 124.49g.
Breakfast: Fisher Dry Roasted Peanuts, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tabatchnick Creamed Spinach, SeaPak Shrimp Scampi. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Jimmy Dean Golden Roasted Chicken. Snacks/Other: Beer. more...
|
|
3588 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|