|
KFA 15,7 Wasser 58,6
|
179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
222 kcal
|
Fat: 0.36g | Prot: 30.00g | Carb: 24.00g.
Breakfast: Sponser Pro Recovery. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|