Weigh In record (no journal entry) for 20 July 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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666 kcal
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Fat: 21.55g | Prot: 20.99g | Carb: 93.83g.
Breakfast: Aro Prosciutto, Kerrygold Butter, Kaffee, Knäckebrot, Harry Sammy's Super Sandwich. Lunch: Reis (Gekocht), Apetito Gefüllte Paprikaschote. Snacks/Other: Penny Markt Sandwich Classic. more...
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1787 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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