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BS - 110 -- BP 130/80 doctors office
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1892 kcal
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Fat: 65.60g | Prot: 94.11g | Carb: 234.67g.
Breakfast: kroger raisin bran, Kroger Granola, thomas bagel thin, Kroger Carb Master, milk 2%. Lunch: swanson chicken broth, onion, brocolli, kroger 2% milk, heluva good buffalo wing dip, snack pack fat free pudding, cantaloupe, kroger wavy potato chips, blue diamond almonds whole natural. Dinner: roasted peanuts, logans bread roll, grilled vegetable skewer. Snacks/Other: kroger vanilla wafers, pepper jack cheese, orange marmalade, kraft american cheese singles, thomas bagel thin. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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