tbird-mike's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

1664 kcal

Fat: 79.91g | Prot: 83.08g | Carb: 131.92g. Breakfast: Grapefruit. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Cole Slaw, Yellowfin Tuna (Fish). Snacks/Other: Ice Cream. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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tbird-mike's Journal, 24 May 2011

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