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tbird-mike
Journal
24 May 11
tbird-mike's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1664 kcal
Fat: 79.91g | Prot: 83.08g | Carb: 131.92g.
Breakfast:
Grapefruit.
Lunch:
Strawberries, Fruit Yogurt (Nonfat).
Dinner:
Cole Slaw, Yellowfin Tuna (Fish).
Snacks/Other:
Ice Cream.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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