Weigh In record (no journal entry) for 20 July 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2010 kcal
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Fat: 103.52g | Prot: 69.16g | Carb: 191.64g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: REWE Bio Holunder-Limonade, Gemischter Salat mit Dressing, Merl Delikatess-Krautsalat, Backhendl. Dinner: McDonald's Cheeseburger, McDonald's Pommes Frites (Klein). Snacks/Other: Freshona Kokosmilch Light, Goldähren Wraps Mehrkorn mit Leinsamen. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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