Weigh In record (no journal entry) for 20 July 2022
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211.6 lb
Lost so far: 70.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1674 kcal
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Fat: 57.89g | Prot: 70.86g | Carb: 223.25g.
Breakfast: Варенье, Блины с Творогом. Lunch: Перец Фаршированный Мясом и Рисом, Дикси Персики Плоские. Dinner: Укроп, Красные Помидоры, Огурец (с Кожурой). more...
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losing 0.7 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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