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first day went great! :Are they not all ministering spirits, sent forth to minister for them who shall be heirs of salvation? Hebrews 1:14
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1374 kcal
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Fat: 75.50g | Prot: 75.77g | Carb: 107.16g.
Breakfast: Coffee, cucumber, egg white. Lunch: cheddar cheese, arbys balsamic dressing, leaf lettuce, turkey kirkland, tomato. Dinner: Extra Virgin Olive Oil, french fry waffle, Chicken (Skin Not Eaten), mixed vegetables, eggplant. Snacks/Other: raspberry tea, Reduced Sodium Peanut Butter, celery, Almonds, Distilled Water. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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