Weigh In record (no journal entry) for 20 July 2022
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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643 kcal
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Fat: 47.77g | Prot: 43.40g | Carb: 12.03g.
Breakfast: Gut & Günstig Sardinen Filets, Avocado, Egg Omelet or Scrambled Egg. more...
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steady weight
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eamonne's weight history
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