nlittles's Journal, 03 September 2014

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 4.60g | Prot: 59.56g | Carb: 160.10g.   Breakfast: Cuties Mandarin Orange. Lunch: Tilapia (Fish), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...