Weigh In record (no journal entry) for 24 May 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2463 kcal
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Fat: 80.24g | Prot: 120.10g | Carb: 326.78g.
Breakfast: Tamale with Chicken, Coffee, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Water. Lunch: Tamale with Chicken. Dinner: Milk (Other Than Whole, 1% or Skim), muscle milk, Olive Oil Blend, Yellow Mustard, American Cheese, 6" Sweet Onion Chicken Teriyaki, Light Lemonade, Baked! Original Potato Crisps. Snacks/Other: Grape, Chocolate Pudding Snack Pack, Cantaloupe Melons, Sprite Zero, Grapefruit. more...
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5271 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Work 190/hr - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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