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W3/d4
35.3% bf 45.7% tbw
Body weight up, but two running days in a row. Steak day accomplished nothing. Just see if numbers will adjust. Finding it pretty easy to follow maintenance....this up and down numbers thing is irritating.
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162.4 lb
Lost so far: 7.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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