Weigh In record (no journal entry) for 20 July 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2524 kcal
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Fat: 88.92g | Prot: 162.94g | Carb: 271.63g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Granetti Integrali Mulino Bianco MIO, Choco Shells Crownfield Lidl MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 3.1 lb a week
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