Weigh In record (no journal entry) for 20 July 2022
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2042 kcal
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Fat: 95.44g | Prot: 148.27g | Carb: 139.19g.
Breakfast: HiLo Active Chocolate, Captain Oats Instant Oatmeal. Lunch: Chicken Breast, Cooked Vegetables, Fiesta Cordon Bleu. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks New York Cheesecake. more...
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losing 1.5 lb a week
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