Weigh In record (no journal entry) for 03 September 2014
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1369 kcal
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Fat: 63.90g | Prot: 82.38g | Carb: 113.57g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Blueberries, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Uno Chicago Grill Farro Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Abner's Coleslaw. Dinner: Reese Grilled Marinated Artichoke Hearts, Bongards Pepperjack Cheese, Daniele Bresaola, Toufayan Bakeries Smart Pockets. Snacks/Other: Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. more...
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3299 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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