Weigh In record (no journal entry) for 19 July 2022
|
179.5 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
2934 kcal
|
Fat: 116.54g | Prot: 186.76g | Carb: 280.33g.
Breakfast: Los Volcanes Queso Manchego , Carnes Gusi Bistec Taquero, Pechuga de Pollo sin Piel, Bremen Malvavisco Cubierto con Chocolate, Nestlé Carnation Clavel 100% Leche Evaporada, Huevo Revuelto, Pronto Flan con Caramelo, Arroz Blanco, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Bistec de Res, Cebollas. Lunch: Bimbo Pan Natural. Dinner: Lengua de Vaca, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Holanda Magnum Almendras, Holanda Magnum Clásica . more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|