Weigh In record (no journal entry) for 18 July 2022
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1834 kcal
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Fat: 47.75g | Prot: 168.52g | Carb: 182.61g.
Breakfast: Tortilla de Maíz, Costco Carne al Pastor, Alpura Leche, Nestlé Chocolate Abuelita Instantáneo, Pechuga de Pollo sin Piel, Heinz Catsup, Heinz Mayonesa, Bimbo Pan Natural. Lunch: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína Reducida en Grasa, Papaya, Melón , Fibra Xotzil Salvado de Trigo, F1B0 Protein Bar Frutos Rojos. more...
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gaining 2.4 lb a week
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