Weigh In record (no journal entry) for 19 July 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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835 kcal
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Fat: 13.85g | Prot: 69.24g | Carb: 108.68g.
Lunch: Pir Asia, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Uleg Sambal Rawit. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Apel, Mie Telur (Ditambah, Masak). more...
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losing 7.7 lb a week
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