KammyBear's Journal, 03 September 2014

140.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 55.71g | Prot: 57.94g | Carb: 205.36g.   Breakfast: Coffee (Brewed From Grounds) , Peaches. Lunch: Green String Beans, Signature Cafe Smoky BBQ Beef Brisket. Dinner: Kendall Jackson Chardonnay, Beer, Pizza with Meat. Snacks/Other: Gin and Tonic, Apples . more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...