Weigh In record (no journal entry) for 03 September 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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991 kcal
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Fat: 55.08g | Prot: 74.12g | Carb: 59.59g.
Breakfast: Hormel Natural Choice Uncured Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market protein powder, bulk bin, Whey Protein Isolate, Cocoa Powder (Unsweetened), sprouts shredded coconut . Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), low carb chocolate chips net carbs, Lawry's Taco Spices & Seasonings, Earthbound Farm Romaine, Giant Eagle Cherry Tomatoes, Ground Beef (Cooked). Dinner: Vegetable Oil, Tilapia (Fish) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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