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Finally below 160 for my first weekly weigh in!! :)
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1398 kcal
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Fat: 48.57g | Prot: 58.05g | Carb: 188.57g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Lunch: Toasted Whole Wheat Bread, Butter, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Blueberries , President's Choice Phyllo Pastry Dough, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Earth's Own Almond Milk Vanilla, White Rice, Carrots . Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Enjoy Life Gingerbread Spice Cookies, Tim Hortons Ice Cappuccino (Small). more...
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losing 1.4 lb a week
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 Comments
19 Jul 22 by member: Motalis
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19 Jul 22 by member: Lindafitter
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20 Jul 22 by member: DomOlive
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that's awesome! Congrats 👏 🙂
20 Jul 22 by member: CarrieC22
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20 Jul 22 by member: Lindafitter
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This is the best way to call somebody a loser!
21 Jul 22 by member: hewkojm
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Lol good one! And thx yes my fingers are always crossed too these days.
22 Jul 22 by member: Lindafitter
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i'm so proud of you! you're doing amazing! ^^
23 Jul 22 by member: anayarine
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Thx Anayrine and Shirley- hope your moms ok.
02 Aug 22 by member: Lindafitter
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