Weigh In record (no journal entry) for 19 July 2022
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2569 kcal
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Fat: 72.42g | Prot: 188.51g | Carb: 266.91g.
Breakfast: Egg, Never Any Uncured Turkey Bacon, Cascadian Farm Premium Organic Hashbrowns, Bananas. Lunch: Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rosarita Organic Refried Beans Traditional, Cabbage with Meat Soup. Dinner: Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets, Kirkland Signature Organic Roasted Seaweed Snack, Jasmine Rice (Cooked). Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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steady weight
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