Weigh In record (no journal entry) for 19 July 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2102 kcal
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Fat: 64.52g | Prot: 81.74g | Carb: 301.30g.
Lunch: Lemon Cake, Los Nietitos Dulce de Leche. Dinner: Chocolate Cake (Without Frosting) , Los Nietitos Dulce de Leche, Tata Pan Lacteado TATA, Spaghetti, Chili Con Carne with Beans and Cheese. more...
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losing 1.2 lb a week
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