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Well, didn't see a big change in the scale this week. However, I know I followed my nutrition plan nearly to the T and worked out hard twice so I'm trusting the process. My clothes fit loosely or simply just fit and I'll take that over a number change this week! Transforming to lean...not just thin. Goal this week will be to do at least 3 workouts. That is the minimum number of workouts I'd like to have every week for the rest of my life and feel like I can sustain no matter how crazy schedules get.
Setting myself up to feel successful so I can maintain the lifestyle changes.
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1560 kcal
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Fat: 114.44g | Prot: 98.80g | Carb: 41.19g.
Breakfast: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage, Heavy Cream, No Calorie Sweetener Packets, Coffee. Lunch: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage. Dinner: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Zevia Cream Soda, Laughing Cow Mini Babybel Original Cheese, Atkins Endulge Nutty Fudge Brownie. more...
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losing 0.2 lb a week
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