Weigh In record (no journal entry) for 19 July 2022
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2264 kcal
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Fat: 122.67g | Prot: 63.91g | Carb: 240.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Luna Luna Bar - Blueberry Bliss. Lunch: Hershey's Kit Kat Dark, Kroger Tex Mex Trail Mix, Brownberry 100% Whole Wheat Bread, Trader Joe's Sriracha Sauce, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese. Dinner: Ben & Jerry's Brownie Batter Core, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...
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losing 15.4 lb a week
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