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Broke my leg and been sitting at home for the past 7 weeks. I’ve gained so much weight and I need to shed a bit before I go back to work, my clothes don’t fit me 🤣
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Lunch: Fried Egg with Fat. more...
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gaining 0.2 lb a week
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