Weigh In record (no journal entry) for 03 September 2014
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140.6 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1055 kcal
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Fat: 29.90g | Prot: 54.49g | Carb: 144.57g.
Breakfast: Hiland Fat Free Skim Milk, Quaker Instant Oatmeal - Raisins & Spice, Coffee with Cream and Sugar. Lunch: Del Monte Diced Peaches in Cups, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Coffee with Cream and Sugar, Meat Loaf, Mashed Potato made with Milk (from Fresh), Cooked Broccoli. Snacks/Other: Popsicle Fudgsicle, Kraft Wheat Thins Reduced Fat. more...
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1853 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 45 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.2 lb a week
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