Weigh In record (no journal entry) for 19 July 2022
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1237 kcal
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Fat: 49.79g | Prot: 39.78g | Carb: 177.50g.
Breakfast: Great Value Almond Milk Original Unsweetened, RxBar Chocolate Sea Salt, Vitafusion Fiber Well Sugar Free Gummies, Blackberries. Lunch: Nectarines , Tuscan Garden Thousand Island Dressing, Papa Murphy's Pizza Garden Salad. Dinner: Bananas , Simply Nature Pumpkin & Flax Granola, Great Value Almond Milk Original Unsweetened. Snacks/Other: Southern Grove Serenity Trail Mix, Yasso Frozen Greek Yogurt - Chocolate Fudge, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. more...
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gaining 2.8 lb a week
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