Weigh In record (no journal entry) for 19 July 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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852 kcal
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Fat: 42.71g | Prot: 58.78g | Carb: 53.57g.
Breakfast: K-Classic Rohschinken Light, Harry Sammy's Super Sandwich, Knäckebrot, Kaffee, Kerrygold Butter. Lunch: Hähnchenflügel Fleisch und Haut. Dinner: Knäckebrot, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Milbona Skyr Heidelbeere. Snacks/Other: REWE Schoko Pudding mit Sahne. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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