Weigh In record (no journal entry) for 24 May 2011
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170.0 lb
Lost so far: 7.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1156 kcal
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Fat: 59.59g | Prot: 42.94g | Carb: 123.59g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Light Smooth Peanut Butter, Apples, Watermelon. Dinner: Macaroni, Shrimp, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Cheezies, Oreo, Water. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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