Weigh In record (no journal entry) for 03 September 2014
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212.6 lb
Lost so far: 21.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1788 kcal
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Fat: 60.41g | Prot: 173.55g | Carb: 142.48g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Bananas, Plum, Steak. Dinner: Corn On The Cob with Butter, Bush's Best Country Style Baked Beans, Vlasic Ovals Hamburger Dill Chips, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Kiwi Fruit. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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