Weigh In record (no journal entry) for 19 July 2022
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277.8 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1626 kcal
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Fat: 60.63g | Prot: 67.76g | Carb: 179.21g.
Breakfast: Café, Nutella Nutella, Heudebert La Biscotte, Cracotte Cracotte au Froment. Lunch: KFC Sundae Chocolat, KFC Frites (Petite), KFC Colonel Original. Dinner: Amora Sauce Crudités Caesar, Salade Verte, Tomates, Tomates Séchées au Soleil, Fleury Michon Blanc de Poulet (40g), Pommes de Terre Rouges (Chair et Peau). Snacks/Other: Gervais Carré Frais 0%, Leader Price Gouda en Tranches, Président Beurre Tendre Demi-Sel, Paul Le Pain Platine. more...
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losing 1.3 lb a week
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