Weigh In record (no journal entry) for 19 July 2022
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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538 kcal
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Fat: 20.56g | Prot: 26.72g | Carb: 61.77g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Zwagerman Palingworst, Zaanlander Kaas Oud 35+, Volkoren Brood. more...
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losing 9.3 lb a week
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