Weigh In record (no journal entry) for 03 September 2014
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1926 kcal
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Fat: 61.57g | Prot: 75.60g | Carb: 155.77g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Cacau Show Gotas de Chocolate Menta, Crepe de Rosbife e Parmesão. Dinner: Sufresh Suco de Uva, herbalife soja, herbalife shake frutas. Snacks/Other: Torta Alemã, Polenguinho Polenguinho Pocket Light, Bolo de Abacaxi, Taeq Cookie Light Chocolate com Gotas de Chocolate. more...
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losing 15.4 lb a week
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