Weigh In record (no journal entry) for 19 July 2022
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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518 kcal
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Fat: 17.62g | Prot: 17.62g | Carb: 75.41g.
Breakfast: Freshly Squeezed Orange Juice, Bananas , Egg (Whole) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk. more...
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losing 20.1 lb a week
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