Weigh In record (no journal entry) for 19 July 2022
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1623 kcal
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Fat: 49.80g | Prot: 89.37g | Carb: 217.58g.
Breakfast: Manzana Verde, Noccioline Crema de Maní , Granero Goloso Cacao en Polvo, Nature's Heart Leche de Almendras, Iron Plant Natural Cacao Pea Protein, Cuisine & Co Avena Integral Tradicional . Lunch: Tomates, Pimiento Rojo, Abrantes Champiñones Blancos, Natura Aceite de Maravilla, Spagnolia Pan Libanés Wholegrain , Super Cerdo Filete de Cerdo. Dinner: Panmostacho Pan Nuez, Natura Aceite de Maravilla, Cuisine & Co Huevos de Gallinas Libres. Snacks/Other: Varsovienne Chocolate sin Azúcar, Manzana Verde, Bio Zentrale Corn Flakes, Loncoleche Yogurt Protein Natural Endulzado , Manzana Verde, Panmostacho Pan Nuez, Miel, Noccioline Crema de Maní . more...
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gaining 1.9 lb a week
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