Weigh In record (no journal entry) for 19 July 2022
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167.1 lb
Lost so far: 88.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1138 kcal
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Fat: 44.79g | Prot: 52.02g | Carb: 124.23g.
Breakfast: Gekookt Ei, Snack A Jacks Barbecue Paprika, AH Kipfiletblokjes, Tommies Snack Paprikaatjes, Cherrytomaten, Komkommer, Jumbo Zuivelspread Bieslook Light, Body & Fit Low Carb Protein Bread. Lunch: Alpro Coconut No Sugars, Quaker Havermout (40g), Calvé Pindakaas 100% Pinda's, Rozijnen (zonder Pit), AH Kanzi Appels. Dinner: AH Verse Slagroom Light, Van Gilse Poedersuiker, Jan Pannenkoeken Naturel, Aardbeien. more...
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losing 29.3 lb a week
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