Weigh In record (no journal entry) for 18 July 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2110 kcal
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Fat: 113.57g | Prot: 87.37g | Carb: 215.49g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Oatmeal, Freybe Damn Hot Peperoni, Feature Foods Lunch Herring. Dinner: Our Family 2% Cottage Cheese, Garden Life Romaine Lettuce, Potato Salad. Snacks/Other: Lemon Cake, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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3357 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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steady weight
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