Weigh In record (no journal entry) for 19 July 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2258 kcal
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Fat: 87.59g | Prot: 70.89g | Carb: 266.82g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaufland Bio Haferdrink, Äpfel. Lunch: BioBio Tofu Natur, REWE Bio Dinkel wie Reis (Gekocht), Freshona Kokosmilch Light, Lidl Jasmin Reis Gekocht , Baktat Rote Linsen Gekocht. Dinner: Mönchshof Radler , Schweinebraten, Milbona Schlagsahne, Pfanni Semmel Knödel . Snacks/Other: McDonald's McFlurry Kitkat. more...
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gaining 10.8 lb a week
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sport-goettin's weight history
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