Weigh In record (no journal entry) for 24 May 2011
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1578 kcal
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Fat: 58.42g | Prot: 110.52g | Carb: 169.17g.
Breakfast: Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Lunch: Oysters, Butter, French or Vienna Bread (Includes Sourdough), Tuna Nicoise Salad. Dinner: Chicken Sausage Spicy Andouille. Snacks/Other: Clover Honey, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Teriyaki Stick, Apples, pitted dates, Dried Pumpkin and Squash Seed Kernels. more...
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gaining 9.1 lb a week
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