Weigh In record (no journal entry) for 19 July 2022
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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3214 kcal
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Fat: 146.29g | Prot: 207.49g | Carb: 226.04g.
Breakfast: Nestle Honey Stars Sereal, Ultra Milk Susu UHT Full Cream, Beef Rendang, Fried Rice. Lunch: Beef Meatballs, Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten). Dinner: White Rice, McDonald's McFlurry - Oreo, McDonald's French Fries (Medium), KFC Dada Ayam. more...
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losing 20.1 lb a week
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