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will power needed!
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1916 kcal
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Fat: 75.59g | Prot: 71.06g | Carb: 238.04g.
Breakfast: 1% Fat Milk, golden grahams. Lunch: wendys spicy chicken nuggets, wendy's value fries, double stack, vitamin water. Snacks/Other: snickers, vitamin water. more...
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4197 kcal
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Activities & Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours. more...
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steady weight
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