ajose329's Journal, 24 May 2011

243.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 70.56g | Prot: 102.13g | Carb: 200.98g.   Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Egg, Coffee (Brewed From Grounds) , Egg White . Lunch: Cafe Steamers Orange chicke. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Awesome Twosome Chews, v8, Instant Oatmeal - Bananas & Cream. more...

3015 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...